Health is a important part of life, health is wealth is a great Quote, for good health we need good food, exercise and other extracurricular activities, mostly people worried about their fat body, actually Fast food, dullness is the cause of fatness, sleep after meal and did not walking after meal is the cause of fatness.
This diet is to speed up your metabolism and should be followed exactly. You cannot use any spices except salt and pepper. It is important to remember to drink lots of water, preferably water that is isotonic, which means it has added minerals that make it chemically resemble your body fluids. To give this diet a boost is sure to do some cardio exercise to accelerate the fat burning process.
As mentioned before, it is very important to follow this diet, as it is written above, if altered in any way cannot work for you. Customized Fat Loss Free
Now you know why this diet is not healthy. First of all it makes you lose weight more quickly than the body can burn fat. Even if you drink too much, the weight loss will consist of 20% fat, 40% water and 40% lean muscle. Let’s say you lost 5 pounds, according to the percentage lost more than 1 pound of fat, 2 pounds of water weight and 2 pounds of lean muscle.
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