How to Daily Exercise and good food make u Healthy, Beautiful and Cute

First Stand with feet hip-width apart and, for added intensity, hold weights at shoulder level or at your sides.

Second Bend the knees, and lower into a squat, keeping the knees behind the toes.  Imagine that you're sticking your butt out behind you, but keep the torso upright and contracted.

Third Press into the heels to stand up.

You can also elevate the back foot on a step or platform to really challenge both legs. It is good for glutenous and thighs, but please avoids this move if it aggravates any knees problems.

This exercise is mainly targeting the largest muscle in the glutenous Maxi-mus. So don't forget to do it daily.

Are you know running is useful for both mind and body. It helps to reduce stress as well as moving all your body muscles especially your bomb. So go jogging for 1/2 an hour daily.